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Therapy Services

Adult

Start your counselling journey with individual therapy at Begin.

Virtual sessions are available to residents across Alberta, making it comfortable and convenient for you to enhance your mental health and well-being.

Self-esteem issues...

rain in forest

Anxiety

When life feels overwhelming, your clinician can help you gain new insights into the sources of your anxiety and learn new ways to manage anxious thoughts and feelings.

fog in forest

Depression

Everyone feels sad sometimes, but when you struggle to feel joy in your everyday life, your clinician can help you to better understand and manage your depressive symptoms.

lightening storm in forest

Trauma

From single event to complex, post-traumatic stress, trauma-focused therapy can help you process and recover from traumatic experiences, fostering resilience and strength.

old bridge in rainforest

Stress Management

Stress is an expected part of everyday life, but when it overshadows your skills and achievements, your clinician can help you access your own inherent strengths to keep stress in its place.

tornado in  dark green forest

Anger Management

Every feeling is valid, including anger; but when emotions feel out of control, your clinician can help you understand the underlying reasons for your angry feelings and learn to keep them in check.

sunshine in beautiful forest

Resilience

Self-esteem and resilience are essential to emotional health and well-being. Working with your clinician can help you recognize your strengths and build effective skills to manage life's daily challenges.

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